A Glimpse into our Newly Remodeled Weight Room! New Features Include: Sound System Air Conditioning
New Training Equipment Includes: 5 Incline Benches 5 Flat Benches 5 Squat Racks 10 Power Lifting Platforms (Nautilus Machines, Cable Machines and MORE coming in phase 2)
Brand New Weights and Training Equipment for the Serious Lifter
Viking Nation Weekly Workout
Mon & Fri Routine - Round 1: 3 sets of bench, squat, cleans, jerk Round 2: 3 sets of jump squats w/reverse shoulder raises, dumbbell incline press, partner leg curls, bicep curls & tricep extensions - Finish with partner hip flexors
Wed Routine - Round 1: 3 sets of front squat, close bench, deadlift and power snatch Round 2: pull-ups, dumbbell flyes, high pulls and hit position rows - Finish with crunches
"There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between." - Pat Riley
